What is the fastest way to lose weight?

July 10 2014 Published on #Lose Weight

If you want to lose belly fat as quickly as possible, you must obey these three simple rules: reduce your calorie intake, do strength training and cardio. If you can do all three simultaneously, you will be on the fast track to a slim and toned body.

Do cardio three of four times a week, for 45 minutes, that should be enough. Besides losing weight, you almost certainly want to tone your body as well. This means building muscle tissue through weight training for about 50 minutes a day. There are many forms of cardio, which means you will have a long list to choose from before you find the one that you enjoy doing. 45 minutes or more of cardio will help you burn at least 300 calories.

Strength straining will prove to be more useful than cardio, because it can make you burn calories and fat at the same time. For each pound of muscle you put on, you will lose 35 pounds of fat, because muscle is a natural fat burner, even when you are not exercising. In order to make this happen, you must join your local health club, because they have all the weights and equipment you need. Or, if you can afford it, buy everything you need and use it in the comfort of your own home.

Just make sure you buy a book or a DVD that will show you all the exercises that will help you lose belly fat quickly. Try incorporating interval training into your routine, it will help you achieve results faster. For example, when running, go faster for a few minutes and then slow down to your normal pace. Do this a few times in order to keep your body guessing.

Strength interval training, also known as jump training incorporates cardio and strength into you daily workout session.For example, get into a squatting position, do a tiger leap and then get back into your initial position.

If you really want lose belly fat quickly there is another way of speeding up the process. You must eliminate all processed meats, things like read meat, ham, salami and bacon from the menu. You also have to say goodbye to sugar and alcohol.

On the other hand, you can eat fruits and vegetables all you want. Instead of having large meals, have smaller ones, more often and whatever you do, don’t eat more calories than you can burn.

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